Sometimes the grass really IS greener on the other side (and how to tell the difference)

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Photo by Frank Köhntopp. You’ve heard the saying, “The grass isn’t always greener on the other side.” In other words, the metaphorical pasture you’re dreaming of is usually just as brown as the one you’re in. The lesson is valuable, especially for those of us jumping from pasture to pasture as soon as things get hard. But […]

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A practical tool to set you free from your negative thoughts (as taught by Santa, Barbie, and Byron Katie)

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Dr. Fred Luskin of Stanford University published a study in 2005 that had some staggering statistics about our thoughts. It showed the average human has up to 60,000 thoughts per day, of which 80% are negative, and—get this—90% are the exact same thoughts we had the day before, and the day before that, and the […]

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Are you big enough for all your weird? One massive trick to find instant peace

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Featured Photo by Aaron Thomas You’ve probably never been told a basic truth about who you are. Which is a shame, because this truth eliminates your anxiety. When I realized this truth for myself, I experienced more freedom and space for happiness, yet had no space for depression, anxiety, or fear. Ready to hear it? Drumroll please… […]

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